Posted February 21, 2008
In a study of obese adults at risk of heart disease, researchers found that those who trimmed calories and increased their whole-grain intake shed more belly fat and lowered their blood levels of C-reactive protein or CRP…”This is the first clinical study to prove that a diet rich in whole grains can lead to weight loss and reduce the risk of several chronic diseases,”..
According to this study, whole grains are a superior choice to refined grain products like white bread and other products made from white flour. So if you have some excess fat in your stomach you want to expel, time to change your diet.
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